"the authority on breaking bad habits and self-imposed limitations"

LIFE TRANSFORMATION 'the oprah of mind work'

The key benefit of hypnotherapy (mind work) is that it can help you break an ingrained habit. That's common to all issues - weight, smoking, stuck in a rut, fear of change etc ...

What is a habit? When we learn anything, eg. The first time you practice tying shoelaces, your brain begins making neural connections. As you practice this, you brain learns this pattern of behaviour and sets up a neurological pathway. The method you learn becomes a habit and a series of habits becomes a routine. Often a habit are those things you do without thinking – like the laundry, cleaning your teeth, setting the alarm, driving the same way to work. Procrastination Over eating Under exercising Not making yourself a priority20 bad hab its No life plan No 'you' time self- imposed limitations jealousy social anxiety anger serial breakups irrational fears substance abuse (incl smoking)/addictions lack of assertiveness denial laziness low standards money management no career goals low bar' aims and objectives